I'll second Siress. You can add R5 insulation to the walls for around $1/sqft by gluing a 1" foam board to the wall and gluing a piece of sheetrock over that. It's the option that loses you the least space in the room vs studding it out. Probably less work too. Upgrade to R10 for around $0.50/sqft more.
Whatever you do make sure you drylock the walls first, looks like you're already painted though so not much to change there.
Edit: Also reiterating that the walls matter most. Convective currents flowing up the wall significantly increases the heat transfer coefficient vs convection off of a horizontal surface, i.e. much more heat loss in the walls.
Floor coverings that may work are stall mats. They are durable enough to be a good floor surface. Nearly $2/sqft though and only come in at around R1.
All the options here: https://www.tractorsupply.com/tsc/search/rubber%20mat?
Whatever you do make sure you drylock the walls first, looks like you're already painted though so not much to change there.
Edit: Also reiterating that the walls matter most. Convective currents flowing up the wall significantly increases the heat transfer coefficient vs convection off of a horizontal surface, i.e. much more heat loss in the walls.
Floor coverings that may work are stall mats. They are durable enough to be a good floor surface. Nearly $2/sqft though and only come in at around R1.
All the options here: https://www.tractorsupply.com/tsc/search/rubber%20mat?
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