4 Ingredient Protein Pancakes

[Painthappy]

INGREDIENTS

• 2 Eggs
• 2 scoops Whey Protein Powder
• 1 teaspoon Baking powder
• 6 Tablespoons Water or Milk or Almond milk
• 1/2 teaspoon of Vanilla or Maple Flavoring (or both!) - Optional
• Cooking spray, butter, or coconut oil for greasing the pan

INSTRUCTIONS

• Place a non-stick skillet on the stove over medium heat. Spray with cooking spray or use butter or coconut oil and let melt.
• Mix the eggs, protein powder, and baking powder in a large bowl. Add the water or almond milk a little at a time until the batter is pancake batter consistency. You may not need all of the water.
• Using a 1/3 cup measure, pour out the batter into the skillet. I was able to make 3 at a time. They are ready to flip when bubble start to form on the top.
• Serve with butter, sugar free syrup, and chocolate chips.

I usually make a double batch of the above ingredients. Put them in a zip lock bag once cooled separated by some parchment paper and put them in the freezer. Just heat them up in a toaster as you normally would and serve with some sausage or bacon (which I also pre-make for the week, but I don't freeze them)

[Jonnydread]

Do you know the actual measurement of a 'scoop'? Asking because I use a variety of protein powders and they range between 23g-35g per scoop.

[Siress]

Sugar free syrup? Blasphemy. That sounds like water. Didn't you make your own maple syrup?

I used to do something similar to this and found that adding nuts - particularly walnuts - elevated these simple pancakes.
Dried fruit was hit or miss. Fresh fruit was great, but they didn't handle well for preping. Freeze dried blueberries bridged the gap but the flavor was lacking, and pricey.
Embedding the bacon in bits was a real disappointment, but whole strips on one side was actually ok - but not recommended.

[Jonnydread]

Siress, we may not always be of the same mind when it comes to pump play being worth it with shit paint, but we are very much on the same page when it comes to pancakes.

[Siress]

And coffee, from the sounds of it. And eggs with hot sauce. We can be breakfast buddies at the next big game.

[Erase]

Where I come from what we called pancakes were pretty much crepes, nobody ate them with bacon or sausage or even with a savory crepe filling. Always considered a thicker pancake to be a "crumpet".
I have made thousands and altering the eggs, flour, and butter even just a little can really mess up the results. if you can come up with one that's very healthy and tastes good, I take my hat off to you.

If you ever want to try something incredible regardless of health. Make a simple syrup with brown sugar, whiskey, and ground coffee, reduce on low heat and remove it before the sugar can caramelize. Roll that up inside a thin crepe with whipped cream and it tasted exactly like an Irish Coffee.

Best ones I ever came up with.

[Jonnydread]

This sounds delicious

[Siress]

My man. If you can get some measurements and pictures of what the reduction should look like when you remove it, I'd give this a shot. It sounds excellent.

[Erase]

I will make some and document the process.