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Intelligent Heavy Bag Programming

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    Intelligent Heavy Bag Programming

    So I'm newish to the world of combat sports and heavy bag training. I've been doing Muay Thai for about half a year now, and I've got a good 6', 100ish# bag set up. I'm just not sure how to really get returns out of it.

    I've found a few workouts on YouTube that FEEL like they work, but it's hard to look up information when you're not sure what to ask.

    So a few questions up front:
    - How often should bag work be?
    - How long should each session be?
    - Should I pick a focus each bag day, or cover a little of everything each session?
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