Has anyone tried this and had any benefit?
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I don't believe in much but I do believe in duct tape. -
Unless your goal is polar exploration/habitation, why?“It is no measure of health to be well adjusted to a profoundly sick society.” -Krishnamurti -
It does help with chronic inflammation (I have back issues). I don’t practice the breathing very often but I really enjoy the cold exposure-at least how it feels when you’re done with it. It also seems beneficial to practice overcoming the aspect of your mind that insists you can’t or shouldn’t do it.Comment
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