I don’t have any specific concerns, but I’ve noticed the closer I get to 40 the more I find long term health is on my mind.
My plan is less real heavy squat/bench type exercises, more general hand dumbbell stuff, lunges, core, and more low impact cardio - typically biking, rowing, or inclined treadmill.
Also getting more serious about tracking calories and eating better quality food. The last decade or so I’ve held fairly steady around 215-220 lbs. If I could drop to maybe 190 and maintain my current muscle mass I’d feel pretty optimistic about the future.
Plus if I drop a few pounds my ski gear will fit a lot more comfortably. 🤣
My plan is less real heavy squat/bench type exercises, more general hand dumbbell stuff, lunges, core, and more low impact cardio - typically biking, rowing, or inclined treadmill.
Also getting more serious about tracking calories and eating better quality food. The last decade or so I’ve held fairly steady around 215-220 lbs. If I could drop to maybe 190 and maintain my current muscle mass I’d feel pretty optimistic about the future.
Plus if I drop a few pounds my ski gear will fit a lot more comfortably. 🤣
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