I'm afraid you are incorrect here. Low pressure can be wildly inefficient when done poorly, as you noted with the Shoebox, but literally all high efficiency semi auto guns run in the sub 200 PSI range. That's AKA cockers, AKA Viking/Excal, Bob Long G6r, etc, all of which have been known to shoot a full case on one fill. I would also like to point out (though this is totally irrelevant) that Shoebox Shockers, with an operating pressure of 160-170 PSI, is nowhere near being one of the lowest pressure guns when every single modern spool valve runs in the sub-150 PSI range. My Planet Eclipse CS1 shoots at around 135 PSI, as do the 5 or so Gamma Core guns (Emek, Gtek, etc). The CS2 shoots at 110. The DYE M3 is at 110 as well, and I'm assuming the Luxe ICE is in a similar range since it ripped off the CS2 bolt.
I don't disagree with the heavier hammer part.
you implied it when you said that best efficiency comes from a light hammer and heavy springs, then touted a Tornado valve as being the most efficient. The AKA hammer weighs 30g, which is certainly on the lighter side (later WGP hammers were 40g). But like I said the springs aren't heavy at all.
I did a similar test just 2 weekends ago. I recently put together a Macdev Sonic autococker that came to me in pieces. The Macdev bolt is what you describe as being the most efficient design; small inlet hole, and stays small all the way until the last 1/8" where it ramps up to a larger diameter. It offered roughly equal chrono readings to a Check It bolt and a stock aluminum 2k bolt. The lightning bolt offered a 15-20 FPS increase. I have yet to see a single bolt beat a Lightning bolt over the chrono. And until I do, I will consider it the most efficient.
In your case with the Fastback... Well, I worked on a Fastback for JunglePeanut last winter and noticed the upper tube bore was quite a bit larger than normal. I'd guess (obviously speculation) that the FPS increase you saw was due to the better fit of the bolt you made for it, not the design itself.
I don't disagree with the heavier hammer part.
you implied it when you said that best efficiency comes from a light hammer and heavy springs, then touted a Tornado valve as being the most efficient. The AKA hammer weighs 30g, which is certainly on the lighter side (later WGP hammers were 40g). But like I said the springs aren't heavy at all.
I did a similar test just 2 weekends ago. I recently put together a Macdev Sonic autococker that came to me in pieces. The Macdev bolt is what you describe as being the most efficient design; small inlet hole, and stays small all the way until the last 1/8" where it ramps up to a larger diameter. It offered roughly equal chrono readings to a Check It bolt and a stock aluminum 2k bolt. The lightning bolt offered a 15-20 FPS increase. I have yet to see a single bolt beat a Lightning bolt over the chrono. And until I do, I will consider it the most efficient.
In your case with the Fastback... Well, I worked on a Fastback for JunglePeanut last winter and noticed the upper tube bore was quite a bit larger than normal. I'd guess (obviously speculation) that the FPS increase you saw was due to the better fit of the bolt you made for it, not the design itself.
I just don't have it on YouTube because I did it before YouTube existed. 
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